I walked a mile yesterday on the treadmill in 24 minutes. Not great time-wise but I'll get there. I have to keep reminding myself that this is only week 3 and my body is just not ready for more advanced stuff yet. I had been walking/lifting weights six days a week and resting on Sundays but I had to take a day off from both today because I was SO sore. So I got up and did 25 minutes of yoga instead.
I'm on this site called Fitocracy, which is really awesome and you can get really helpful advice and encouragement. Are any of you also on there? If so, come friend me at https://www.fitocracy.com/profile/adwilliams03/
Very sad about the bombing yesterday, but trying not to focus as much on it today as I did yesterday. I think I was shaking for about five hours. My thoughts and prayers continue to be with the victims and their loved ones.